sports

We all know that Yoga and Meditation have serious benefits for our health and overall well being. But for pro athletes competing a high level, playing the game with Mind Control can be really rewarding. Super Bowl champion head coach Pete Carroll, who is in his seventh year as a head coach and executive vice president of the NFL’s Seattle Seahawks, requires that all of his players take yoga classes during the season and even credits the Zen practice for relaxing his players and keeping them focused on game day. Continue reading Mindfulness and Yoga in Sports