In the past three years, most important habit I’ve formed is Meditation. Hands down, bar none. Ripple effects of Meditation have shown up on many other aspects of my life, abandoning a few bad habits, becoming more peaceful, getting my attention back from non stop outflow of various media and most importantly ability to sit quietly in a room alone.
Look around, the entire city — country? world? — seems to be infected by a disease, harbored on by a deluge of technology. The constant demand for our attention, our need to look fabulous and important, apps with notifications on, games which lead you on to infinite levels — each person we see today is inadvertently hooked onto their smart phones.