What makes Michael Phelps a beast and a true champion

Photo Credit: Simon Bruty
Photo Credit: Simon Bruty

If you live on the bleeding edge of competition like most Olympic athletes must,  you need to be solid strong inside and out.  The weight of expectations, from your own self as well as world around you, can peg you to the ground. At some point in life, we all need to fight our inner demons and defeat them.  We need to come out victorious and prove to the world who we really are, how strong we really can be.  We need to quiet those voices inside our own heads and those on outside. Michael Phelps is no different. Continue reading What makes Michael Phelps a beast and a true champion

Modern Yoga is a Sport

Is Yoga a Sport? Some folks, especially men doubt that it is not. Maybe since Yoga inspires you to get in touch with your inner spiritual self and most men are averse to that. Today, although women are still a majority in most Yoga classes, men are increasingly practicing yoga, including some famous dudes, for fitness and well being. Continue reading Modern Yoga is a Sport